TAVÚ Wellness
Journal

The TAVÚ Blog

Articles on Reformer Pilates, Breathing Room, Contrast Therapy, Compression Therapy and recovery, from the team at TAVÚ Studio.

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Massage Room at TAVÚ Studio
Massage

Massage Rituals at TAVÚ: A Guide to Every Treatment

TAVÚ's ladies-only massage rituals span full-body FLOW, RELEASE, RECOVER and DRAIN treatments, targeted rituals, ROOTED foot care and the Recovery Escape.

NormaTec compression therapy equipment at TAVÚ Studio
Recovery

NormaTec Compression Therapy at TAVÚ: How a Session Works

NormaTec Compression Therapy at TAVÚ is a 45-minute pulsing-compression recovery session, available alone or as an add-on to Contrast Therapy.

TAVÚ Breathing Room class props
Breathing Room

The Breathing Room at TAVÚ: Mat, Release and Stretch

The Breathing Room is TAVÚ's mat-based space for TAVÚ MAT, RELEASE and STRETCH — 11 signature classes to build strength and release tension.

Client on the reformer in the TAVÚ Reformer Room
Reformer Pilates

Reformer Pilates at TAVÚ: A First-Class Guide

Reformer Pilates at TAVÚ is a small-group, 50-minute class on the reformer machine, capped at 8 participants, from gentle flow to advanced work.

Ice bath at TAVÚ Studio
Recovery

What Is Contrast Therapy?

TAVÚ's Contrast Therapy sessions alternate sauna heat with a 5–8°C ice bath over 60 minutes — solo, as a couple, trio or group of up to six.

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