The Breathing Room
Our breathing room is a sanctuary for presence and breath. From mat pilates to release and stretch, each session is designed to help you release tension, build strength, and find inner calm.
11
Signature Classes
3
MAT · RELEASE · STRETCH
TAVÚ
Breathing
Room Classes
- TAVÚ MAT, RELEASE and STRETCH classes
- Drop-in sessions and class packs
Our Classes
Signature mat, release and stretch classes for every body.
TAVÚ MAT: Core
TAVÚ MAT
A focused Mat Pilates class designed to strengthen the deep core, improve stability, and support better posture through controlled, intentional movement.
TAVÚ MAT: Power Pulse
AdvancedTAVÚ MAT
A high-energy advanced Mat workout combining powerful movements, controlled pulses, and challenging sequences to build strength, endurance, and full-body control.
TAVÚ MAT: Sculpt
AdvancedTAVÚ MAT
An advanced Mat workout built around challenging sculpting sequences designed to strengthen, define, and fatigue the muscles while testing control, stability, and endurance.
TAVÚ RELEASE: Hip Reset
TAVÚ RELEASE
A targeted release class designed to open the hips, ease built-up tension, and restore mobility through a combination of gentle movement, stretching, and controlled mobility work.
TAVÚ RELEASE: Lower Back Release
TAVÚ RELEASE
A gentle class focused on releasing tension through the lower back, hips, and surrounding muscles while improving mobility and encouraging comfortable, supported movement.
TAVÚ RELEASE: Stretch & Release
TAVÚ RELEASE
A calming full-body session combining gentle stretching and release work to reduce tension, improve mobility, and leave the body feeling lighter and more relaxed.
TAVÚ STRETCH: Backbends & Posture
TAVÚ STRETCH
A focused stretching class designed to open the chest, shoulders, spine, and hip flexors while building the mobility and control needed for backbends and improved posture.
TAVÚ STRETCH: Balance + Sculpt
TAVÚ STRETCH
A combination of balance work, controlled sculpting movements, and stretching designed to improve stability, coordination, strength, and flexibility.
TAVÚ STRETCH: Deep Core + Stretch
TAVÚ STRETCH
A balanced session combining deep core activation with full-body stretching to improve stability, posture, mobility, and overall body control.
TAVÚ STRETCH: Dynamic Stretching
TAVÚ STRETCH
An active stretching class using continuous, controlled movement to increase mobility, warm the body, and improve functional range of motion.
TAVÚ STRETCH: Split & Glutes
TAVÚ STRETCH
A targeted stretching session focused on the hips, glutes, and surrounding muscles to release tightness, improve mobility, and support better lower-body movement.
Breathing Room Packages
All prices are exclusive of 5% VAT, applied at checkout.
Drop-In
Single session valid for any Breathing Room class (TAVÚ MAT, RELEASE and STRETCH).
Non-transferable & non-refundable
120 AED
+ 5% VAT
10-Class Pack
Valid 2 months.
Includes 2 complimentary Contrast Therapy sessions
1,100 AED
+ 5% VAT
20-Class Pack
Valid 3 months.
Includes 4 complimentary Contrast Therapy sessions
2,100 AED
+ 5% VAT
50-Class Pack
Valid 6 months.
Includes 8 complimentary Contrast Therapy sessions
5,100 AED
+ 5% VAT