Services | Pilates, Therapy & Massage

Reformer Pilates

Small-group reformer classes, limited to 8 participants. A 50-minute, low-impact practice designed to build strength, control, mobility, and alignment.

8 max participants50 minutesAll levels welcome

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Breath

Breathing Room

Signature TAVÚ MAT, RELEASE and STRETCH classes. Designed to restore balance, release tension, and reconnect you to your body.

Mat, Release & StretchSignature classesMat-based practices

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Recovery

Contrast Therapy

Himalayan Salt Sauna or Infrared Sauna with Ice Bath. Activate your body's natural healing response and accelerate recovery.

60 minutesHot & cold therapyPrivate suites available

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Recovery

Compression Therapy

NormaTec pulsing compression for faster muscle recovery. Boosts circulation, flushes lactic acid and reduces swelling.

45 minutesNormaTec systemAdd-on to contrast

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Recovery

Massage

Therapeutic and relaxation massage by certified therapists. From stress relief to deep tissue work, find the perfect treatment for your needs.

60 or 90 minutesMultiple stylesLadies only

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Ready to Begin?

Start your wellness journey with one of our packages. Limited spots available.

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Our Services

Reformer Pilates

Breathing Room

Contrast Therapy

Compression Therapy

Massage

Ready to Begin?