Wellness
Movement
Where movement is practiced
and recovery is part of the method
Reformer, mat, release, and stretch
Supported by contrast and compression
TA — stillness
VÚ — flow
From the Journal
Guides on Reformer Pilates, Breathing Room, Contrast Therapy and recovery from the TAVÚ team.
Massage Rituals at TAVÚ: A Guide to Every Treatment
TAVÚ's ladies-only massage rituals span full-body FLOW, RELEASE, RECOVER and DRAIN treatments, targeted rituals, ROOTED foot care and the Recovery Escape.
NormaTec Compression Therapy at TAVÚ: How a Session Works
NormaTec Compression Therapy at TAVÚ is a 45-minute pulsing-compression recovery session, available alone or as an add-on to Contrast Therapy.
The Breathing Room at TAVÚ: Mat, Release and Stretch
The Breathing Room is TAVÚ's mat-based space for TAVÚ MAT, RELEASE and STRETCH — 11 signature classes to build strength and release tension.
Newsletter
Notes from the studio
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