The Power of Contrast
Our contrast therapy sessions combine the ancient wisdom of hot and cold therapy with modern recovery science. Experience the healing power of our Himalayan Salt Sauna, Infrared Sauna, and Ice Bath facilities.
Whether you're an athlete seeking faster recovery or simply looking to boost your wellness routine, our contrast therapy will leave you feeling refreshed, rejuvenated, and ready to take on anything.
Book a Session
TAVÚ
Standard
Contrast Therapy
- Himalayan Salt Sauna + Ice Bath
- Single sessions and multi-session packs
- Optional add-on: Compression Flush
Benefits
Experience the transformative power of contrast therapy.
Accelerated Recovery
Reduce muscle soreness and speed up recovery after intense workouts.
Reduced Inflammation
Cold therapy helps reduce inflammation and joint pain naturally.
Improved Circulation
Hot-cold contrast boosts blood flow and cardiovascular health.
Mental Clarity
Cold exposure releases endorphins and improves mental focus.
Contrast Therapy
Sauna + Ice Bath. Shared and private options available.
Drop-In
60-minute session (Sauna + Ice Bath). Includes full access to sauna + Ice bath. Towels & amenities.
Add-on: Compression Flush (20 min) — 50 AED
220
AED
5-Pack
Valid 30 days from first use.
990
AED
10-Pack
Valid 45 days from first use.
1,850
AED
Private Contrast Drop-In
Infrared Sauna + Ice Bath, private suite.
275
AED
Private 5-Pack
Valid 30 days.
1,250
AED
Private 10-Pack
Valid 45 days.
2,300
AED
Compression Therapy
Normatec
(45 min)
160
AED
A recovery-focused treatment using pulsing compression to stimulate circulation and support faster muscle recovery.
Benefits:
- Boosts circulation
- Flushes out lactic acid
- Reduces swelling
- Speeds up recovery
Recommended for:
- After intense training
- Heavy or tight legs
- Injury recovery
- Swelling or fluid retention