The Power of Contrast
Our contrast therapy sessions combine the ancient wisdom of hot and cold therapy with modern recovery science. Experience the healing power of our Himalayan Salt Sauna, Infrared Sauna, and Ice Bath facilities.
Whether you're an athlete seeking faster recovery or simply looking to boost your wellness routine, our contrast therapy will leave you feeling refreshed, rejuvenated, and ready to take on anything.
Book a Session
TAVÚ
Sauna
+ Ice Bath
- Himalayan Salt & Infrared Sauna
- Shared and private suite options
- Optional add-on: Compression Flush
Benefits
Experience the transformative power of contrast therapy.
Accelerated Recovery
Reduce muscle soreness and speed up recovery after intense workouts.
Reduced Inflammation
Cold therapy helps reduce inflammation and joint pain naturally.
Improved Circulation
Hot-cold contrast boosts blood flow and cardiovascular health.
Mental Clarity
Cold exposure releases endorphins and improves mental focus.
Sessions
The individual drop-in is a private session; couple, trio and group sessions come with the choice of a private or shared experience.
All prices are exclusive of 5% VAT, applied at checkout.
Individual Drop-In
60 MinutesA private Contrast Therapy session for one, combining sauna heat and a 5–8°C cold plunge to support recovery, circulation, and overall wellbeing.
Add-on: Compression Flush (20 min) — 50 AED
275 AED
+ 5% VAT
Couple
60 MinutesA 60-minute Contrast Therapy session for two, with the choice of a private or shared experience. Move together between sauna heat and cold immersion for a restorative recovery experience.
456 AED
+ 5% VAT
Trio
60 MinutesA 60-minute Contrast Therapy session for three, with the choice of a private or shared experience. Enjoy the heat-and-cold recovery ritual together, designed for a longer shared reset.
600 AED
+ 5% VAT
Group
60 MinutesUp to 6 GuestsA 60-minute Contrast Therapy experience for groups of up to six, with the choice of a private or shared experience. A shared recovery ritual combining sauna heat and cold immersion.
1,050 AED
+ 5% VAT
Looking for regular sessions? See our Reset and Ritual Unlimited memberships.