TAVÚ Studio
TAVÚ Studio Team
Written by the team at TAVÚ Wellness Studio, Al Raha, Abu Dhabi: guides to Reformer Pilates, the Breathing Room, Contrast Therapy, compression and massage.
Massage Rituals at TAVÚ: A Guide to Every Treatment
TAVÚ's ladies-only massage rituals span full-body FLOW, RELEASE, RECOVER and DRAIN treatments, targeted rituals, ROOTED foot care and the Recovery Escape.
NormaTec Compression Therapy at TAVÚ: How a Session Works
NormaTec Compression Therapy at TAVÚ is a 45-minute pulsing-compression recovery session, available alone or as an add-on to Contrast Therapy.
The Breathing Room at TAVÚ: Mat, Release and Stretch
The Breathing Room is TAVÚ's mat-based space for TAVÚ MAT, RELEASE and STRETCH — 11 signature classes to build strength and release tension.
Reformer Pilates at TAVÚ: A First-Class Guide
Reformer Pilates at TAVÚ is a small-group, 50-minute class on the reformer machine, capped at 8 participants, from gentle flow to advanced work.
What Is Contrast Therapy?
TAVÚ's Contrast Therapy sessions alternate sauna heat with a 5–8°C ice bath over 60 minutes — solo, as a couple, trio or group of up to six.