Where is TAVÚ Studio located?

TAVÚ is at Shop 1, Crescent Residence, Plot 12, Sector RBW4, Shatie Al Raha, Abu Dhabi, UAE.

What are your opening hours?

TAVÚ is open 9:00 AM – 9:00 PM, 7 days a week.

Do your prices include VAT?

No. All prices on the website are in AED and exclude VAT.

How do I book a class or session?

Bookings are made through the website or the Mindbody app.

Is TAVÚ a ladies-only studio?

Massage services and recovery bundles at TAVÚ are ladies-only. Reformer Pilates, Breathing Room classes, Contrast Therapy and Compression Therapy are open to everyone.

How many people are in a Reformer Pilates class?

Reformer Pilates classes are small-group, limited to 8 participants.

How long is a Reformer Pilates class?

Each Reformer Pilates class is 50 minutes.

What class packs are available for Reformer Pilates?

Reformer Pilates class packs come in 10, 20 and 50-class packs, valid for 2, 3 and 6 months respectively.

What should I know before booking a Reformer Pilates class?

Please arrive at least 10 minutes before your class. A minimum of 4 participants is required for the class to proceed, and arriving 10 minutes or more after the start time means entry will not be permitted.

What classes are offered in the Breathing Room?

The Breathing Room offers TAVÚ MAT, RELEASE and STRETCH classes.

What class packs are available for the Breathing Room?

Breathing Room class packs come in 10, 20 and 50-class packs, valid for 2, 3 and 6 months respectively.

Is there a drop-in option for Breathing Room classes?

Yes — a single drop-in class is available alongside the class packs.

Where do Breathing Room classes take place?

At TAVÚ Studio, Shop 1, Crescent Residence, Al Raha, Abu Dhabi.

What does a Contrast Therapy session include?

Alternating sauna and ice bath sessions, using TAVÚ's Himalayan Salt Sauna, Infrared Sauna and Ice Bath facilities.

Can I book Contrast Therapy with a partner or group?

Yes — individual, couple, trio and group (up to six guests) sessions are available, with a choice of private or shared suites.

Can I add anything to my Contrast Therapy session?

Yes — Compression Flush is available as an optional add-on.

What is Compression Therapy at TAVÚ?

NormaTec compression recovery therapy.

How long is a Compression Therapy session?

A full Individual Session is 45 minutes. A shorter 20-minute Compression Flush is also available as an add-on.

Is there a pack option for Compression Therapy?

Yes — a Recovery Pack of 6 × 45-minute sessions is available.

Is massage at TAVÚ for everyone?

No — massage services at TAVÚ are ladies-only.

What massage rituals are offered?

FLOW Relaxation, RELEASE Deep Tissue, RECOVER Sports and DRAIN Lymphatic full-body rituals, targeted recovery rituals, ROOTED foot reflexology, and the Recovery Escape.

How long are the full-body massage rituals?

Full-body rituals are offered in 60 or 90-minute sessions.

Is there a massage pack option?

Yes — a Ritual Pack of 5 + 1 sessions is included, valid 45 days.

What memberships does TAVÚ offer?

Reset Membership and Ritual Unlimited Membership.

What does the Reset Membership include?

Valid 30 days: 4 Contrast Therapy sessions, 1 Compression Therapy session, and a complimentary chair massage.

What does the Ritual Unlimited Membership include?

Valid 45 days: Contrast Therapy with 2 × 30-minute Compression Therapy sessions and 2 complimentary 30-minute chair massages, with a choice of Main or Private Contrast.

Do membership prices include VAT?

No — all prices, including memberships, are in AED and exclude VAT.

How do I book at TAVÚ?

Through the website or the Mindbody app.

How early should I arrive for a class?

At least 10 minutes before your scheduled class time.

What happens if a class doesn't have enough people booked?

A minimum of 4 participants is required for each class to proceed; classes that do not meet the minimum may be cancelled.

What if I arrive late for a class?

Arriving 10 minutes or more after the start time means entry to the class will not be permitted.

Frequently Asked Questions

Answers about Reformer Pilates, Breathing Room, Contrast Therapy, Compression Therapy, massage, memberships and booking.

Frequently Asked Questions

General

Reformer Pilates

Breathing Room

Contrast Therapy

Compression Therapy

Massage

Memberships & Pricing

Booking

Frequently Asked Questions

General

Where is TAVÚ Studio located?

What are your opening hours?

Do your prices include VAT?

How do I book a class or session?

Is TAVÚ a ladies-only studio?

Reformer Pilates

How many people are in a Reformer Pilates class?

How long is a Reformer Pilates class?

What class packs are available for Reformer Pilates?

What should I know before booking a Reformer Pilates class?

Breathing Room

What classes are offered in the Breathing Room?

What class packs are available for the Breathing Room?

Is there a drop-in option for Breathing Room classes?

Where do Breathing Room classes take place?

Contrast Therapy

What does a Contrast Therapy session include?

How long is a Contrast Therapy session?

How cold is the ice bath?

Can I book Contrast Therapy with a partner or group?

Can I add anything to my Contrast Therapy session?

Compression Therapy

What is Compression Therapy at TAVÚ?

How long is a Compression Therapy session?

Is there a pack option for Compression Therapy?

Massage

Is massage at TAVÚ for everyone?

What massage rituals are offered?

How long are the full-body massage rituals?

Is there a massage pack option?

Memberships & Pricing

What memberships does TAVÚ offer?

What does the Reset Membership include?

What does the Ritual Unlimited Membership include?

Do membership prices include VAT?

Booking

How do I book at TAVÚ?

How early should I arrive for a class?

What happens if a class doesn't have enough people booked?

What if I arrive late for a class?